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What is the Link Between Physical and Psychological Wellness? The importance of physical health is understood by everybody. And experts like Dr John Toussaint have established a solid link between mental health and our physical well being. But what is the this link? It’s essential for a patient to recognize when their medical illness may be caused by a psychological issue, in which case, mental as well as physical treatments should be used. Defining Mental Illness The discovery of a mental disorder is based on a particular formula. Normally, the way an individual thinks, acts, and engages other people can help reveal how mentally sick they are. As such, most mental health problems manifest in the form of depression or anxiety, inability to manage emotions, and negative thought patterns. Likewise, it’s very usual for a mentally sick person to experience low confidence levels, hard times with relationships and socializing, or even suicidal thinking or acts.
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Credible studies have indicated that one needs good physical health to improve or maintain their psychological wellness. As such, poor physical health may result in poor mental wellness.
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Exercising is believed to be capable of blocking damaging thoughts or distracting people from their daily troubles. With exercises, you can change the level of certain important chemicals in the brain, such as serotonin and endorphins, resulting in pleasant thoughts. And consumption of a healthy diet can cause improvements in brain function. Likewise, proper sleep daily results in higher energy levels and speedy recovery from illness. Yet, mental health complications are usually triggered by other factors like genetics. Poor mental health is thought to play a part in the increased risk of catching physical illnesses. Studies shows that these complications may include heart and musculoskeletal diseases and obesity. Post-traumatic stress disorder (PTSD) is an example of that demonstrates the link between poor mental health and physical complications. When you’ve suffered trauma, the patterns of brain functionality are changed, and the brain responds more delicately to particular triggers of stress, potentially causing PTSD. Often, PTSD originates from chronic trauma, but a single occurrence can cause it too. If the autonomic nervous system suffers repeated cycles of stress, these may be transferred to the body and cause wear and tear. As a result, PSTD results in a physical impact on the body. Certainly, poor psychological wellness may lead to various physical illnesses, while poor physical health is tied to poor mental health. You want to consult your doctor, such as Dr John Toussaint, for insights about your specific physical/mental health problem. While medical examination and intervention are usually prioritized for medical symptoms, a different approach is necessary when a psychological issue is the cause of your physical illness. Treating a medical problem without considering possible mental causes won’t fix the problem permanently.