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Methods Of Curing Sweaty Hands Many people live with the condition of sweating in the hands other than the armpits. This condition is known as hyperhidrosis or excessive sweating. The most common feature of hyperhidrosis is abnormally increased perspiration. The body experience increased rate of perspiration more than what is required to regulate body temperatures. This conditions will make people hesitate to shake your hands hence causing the affected individual embarrassments. The rate of perspiration is determined by conditions like stress and tension. Increase in the level of seating may be caused by an increase in the level of stress one is undergoing. Hyperhidrosis is easy to notice especially when one shakes hands. Regular wiping of hands is therefore, a necessity for people suffering from this condition. Therefore, such people come to the limelight since this behavior discourage people from relating to the victims. Excessive sweating does not occur in the hands only. Other parts of the body that my experience hyperhidrosis include the feet and the head. Taking a regular bath is one of the ways of dealing with excessive sweating. Besides, individuals suffering from this condition are encouraged to wear 100% cotton clothing. Drinking a lot of water is also encouraged to trounce excessive water loss. One common cause of excessive sweating is deficiency of magnesium. People suffering from hyperhidrosis are therefore encouraged to include a lot of diet rich food substances in their diet. Green tea is also recommended since it plays a crucial role in removing toxins in the body. Toxins cause sweating in the body.
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Another helpful way of dealing with hyperhidrosis is drinking plenty of water. This plays an important role in controlling body temperatures. Controlling the body temperature is important since the body sweats more when the temperature rises. Lack of water means elevated body temperatures which lead to an increase in the production of sweat in the body.
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Products like lavender and chamomile play an important role in curing sweaty hands. The two products have a long-term effect through the fragrance they produce throughout the day. Spices like garlic and onion should also be avoided. Besides, avoiding extremely spicy food is also helpful. Excessive sweating is sometimes triggered by such kind of food. Wiping trickling sweat requires one always to have hand wiping tissues. Cutting off consumption of drinks like coffee, tea, soda, or other drinks which contain lot of caffeine is encouraged. The reason for this is because caffeine causes increases in body temperatures. Consequently, it leads to increase in the rate of sweating. Some of the causes of sweaty hands is stress, tension, and mental anxiety. Since this may greatly affect the personality as well as the routine of an individual to a large extent, it is important to address this issue. As such, it is important to do some exercises which reduce your stress level and relax your mind.