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Exercise and Its Benefits to Wellness of Mind and Body In the last ten years, scientists looked into how exercising can enhance brain function. Notwithstanding the person’s age or fitness level, studies reveal that spending time for exercise gives some significant mental benefits. Here are six ways regular exercise can boost cognition and your general sense of well-being: Stress Reduction
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Stress relief is one of the most popular benefits of exercise. Sweating up can help neutralize physical and mental stress. Also, it increases your body’s reserves of norepinephrine, a biochemical that can tameyour brain’s response to stressful situations. So if you ever feel like mental tension is getting the better of you, get up and start moving out there.
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Increased Production of Happy Hormones Slogging through a few miles on your treadmill can be such a challenge, but it’s definitely worth the effort! As you might have heard in the past, exercise releases happy hormones called endorphins. Based on research, exercise can even lighten the symptoms of those diagnosed with clinically depression. Because of this, doctors recommend gym time for anyone suffering from depression or anxiety as long as long as they are physically capable. There are cases in which exercise proves to be just as effective as antidepressant medication. It’s okay if you’re not the gym rat type — getting a happy boost from working out for just half an hour a few times weekly can instantly boost your overall mood. Self-Confidence Boost Jump on the treadmill to start looking and feeling million dollar. From the core, physical fitness drives up your self-esteem and shapes a positive self-image. No matter your size, age, weight or gender, exercise can rapidly elevate your sense of self-worth. Loving the Great Outdoors In the great outdoors, exercising can give your self-esteem an even greater boost. Do some research and find an outdoor workout that matches your style, whether it’s hiking or jogging in the park or rock-climbing and so on. All that Vitamin D you get from soaking up the sun (wearing that sunscreen, of course!) can stop those depressive symptoms on their tracks. Maintaining Sharp Cognition It’s not nice, but it’s true — as we age, our brains get a little less sharp. Although exercise and a healthy diet can’t cure Alzheimer’s disease, they can help fight cognitive decline, which typically starts after the age of 45. In people between the ages of 25 and 45, exercise boosts the levels of particular brain chemicals that prevent or delay the degeneration of the hippocampus, that area of the brain that controls learning and memory. Anxiety Alleviation Finally, just a little Q & A: which do you think is better when it comes to relieving anxiety — getting a warm bubble bath or jogging in the park? The answer might be surprising to you. The warm and fuzzy chemicals your body releases during and after exercise can help you calm down. Who says exercise is just good for physical health?